Question 1

Is it ever safe to eat 800 calories in a day?

Accepted Answer

According to an online study(https://www.healthline.com/health/food-nutrition/how-long-can-you-live-without-food#why-it-varies), humans can live up to 2 to 3 months without food (if drinking water).  Logically, if you can go months with 0 calories, you can certainly go 24 hours at 800. However, people with certain health conditions may be unable to restrict calories in this way. The extended pack has modifications for higher calories that you can use to adjust this die face. Always consult with a healthcare professional before beginning any new food plan.

Question 2

What if I keep rolling low-calorie days?

Accepted Answer

No worries! Just reroll the die or adjust the calorie count for the day! Keep it fun and flexible! 🎲

Question 3

I don't have high blood pressure. Why would I watch my sodium intake?

Accepted Answer

According to an online study,(https://www.medicalnewstoday.com/articles/does-sodium-make-you-fat#:~:text=While%20a%20certain%20amount%20of,States%20consume%20too%20much%20sodium.)  while a certain amount of sodium is necessary for health, many people consume too much, which can cause bloating due to water retention. According to the Centers for Disease Control and Prevention (CDC), about 90% (https://www.cdc.gov/heartdisease/sodium.htm)of people in the United States consume too much sodium. Most processed foods contain sodium, so many people do not realize they are consuming so much.

Dice Challenge Healthy Living Game Frequently Asked Questions